Sports Performance Training in Mesa, AZ
You don't need to be injured to benefit from working with a physical therapist. Whether you want to get stronger, build endurance, return to running, or simply move better in everyday life, we help active people reach their goals — and stay healthy doing it.
Performance training with a physical therapist's eye
Dr. Ellsworth combines strength and conditioning with a deep understanding of how the body moves. That means you get more than a generic workout, you get a program designed around your body, your goals, and any weak links that could hold you back or lead to injury down the road.
Strength & Conditioning
If you want to get stronger and build endurance but aren't sure where to start — or you want to get back to exercise without getting hurt again — we'll meet you where you are and build from there.
Building strength and endurance
Regaining strength after an injury
Pain with lifting
Correcting poor form or lifting mechanics
Breaking the cycle of repeated injuries
Sport-specific and work-specific conditioning
Returning to exercise safely and confidently
Fitness & Wellness
Getting in shape isn't just about the gym, it's about being able to do the things you enjoy without pain or limitation. We help you build a foundation that supports an active, capable life.
Reducing pain with activity
Improving mobility and movement quality
Returning to running
Improving overall sports performance
Why train with us instead of a regular gym or trainer?
Because we understand not just how to build performance, but how to do it without breaking you down. Every program is one-on-one, tailored to you, and grounded in current evidence, so you can push toward your goals with confidence that you're training smart.
Serving athletes and active individuals across Mesa, Gilbert, Chandler, and the East Valley.
No referral needed — Arizona is a direct-access state, so you can start today.